"Block him and move on" is a phrase that is often used to encourage someone to sever ties with someone who is causing them distress or harm. It typically refers to blocking the person on social media or other digital platforms, as well as any other means of communication, and then letting go of any emotional attachment to the person so that the individual can move forward with their life and avoid further negative interactions. Blocking someone can give a sense of privacy and control, while moving on means focusing on oneself, reducing anxiety, and prioritizing one's own well-being. It is a good practice to maintain personal boundaries and protect oneself from potential harm.
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